Can you eat ragi?

Find out who all should avoid this gluten-free grain

Ragi or finger millet is a gluten-free grain that is rich in several essential vitamins and minerals.

Ragi offers calcium, iron, protein, and essential minerals that boost bone, brain, and blood health.

Ragi is not best suited for all.

Ragi over-consumption of the grain does a great deal of harm.

As per experts, it can lead to an increase in oxalic acid in the body which is not advisable.

The grain is said to be largely safe and it can often protect the body against diseases.