Six Anti-Inflammatory Foods For Your Knee, Hip & Back Pain
- 3 root causes” of joint pain are imflammation , muscle tension and fibrosis .
6 ingredients helps in recovery
(1) Turmeric powder contains a wide range of different botanical ingredients known as “phytonutrients”… one of which is called curcumin.
(2) Boswellia is a plant extract derived from the resin of the Indian Frankincense tree. Boswellia is known traditionally as an effective pain reliever, used to help reduce the loss of cartilage in joints.
(3) Quercetin is a plant pigment called a “bioflavonoid” that is found in a number of common foods, including red wine, onions, and tea…and is associated with a wide range of health benefits. Quercetin is a critical ingredient for anyone interested in preserving the health of their joints in the long term.
(4) Bromelain- The inner core of pineapple contains a powerful healing nutrient called bromelain. bromelain is the perfect natural ingredient because it actually breaks up that fibrous scar tissue.
(5) Magnesium – Magnesium is involved in reactions that generate cellular energy, form and break down protein, manufacture and metabolize hormones, regulate gene expression, and control muscle tension.
(6) Piperine is a highly absorbable plant extract derived from black pepper.Piperine increases the bioavailability of a wide variety of nutrients by interacting and enhancing the absorption and metabolism of these nutrients.
