Do you also change sides in bed to sleep? change these habits:
According to health experts, take at least 7 to 8 hours of sleep every day. By getting enough sleep, you not only stay away from stress but your body also gets repaired along with it.
During sleep your cells are ready to work again. But nowadays, due to hustle and bustle and stress, people are not sleeping properly.
Sleep after eating – According to experts, there should be a gap of at least three hours between sleeping and eating.
Drink more water – Drinking water is undoubtedly beneficial for our health, but if you drink it before sleeping, you will not be able to sleep properly. Due to this, you will have to urinate frequently, which will spoil your sleep.
To exercise– Some people cannot sleep without walking or jogging. But according to experts, it is not right to sleep immediately after exercising. Some people feel that they get good sleep after being tired but by doing this the body becomes more active.
Planning at night – If you plan before sleeping at night, it also affects your sleep. Planning before sleeping is not the right time. Do meditation for better sleep.
